Welcome to Inner Five, where it’s all about you.
Accessible and personalized classes for yoga and lifestyle. Join In Studio, Livestream, in Group or Private settings.
Teaching Integrated Living
Inner Five provides quality classes that take into consideration the whole and complete individual to achieve overall and sustainable health through the wholistic system of yoga. Students receive customized practices that easily integrate into everyday for fitness, nutrition, lifestyle, and therapeutic benefit. Consultations are available to learn more about what options best meet your needs and to begin your Inner Five journey today.
Group or Private classes connect to your needs.
Choose from technique, lifestyle, or healing practices where our teachers provide focused and personalized attention to who you are and what you need. Using five levels of experience; Physical, Energetic, Emotional, Mental and Spiritual to guide and support from a wholistic approach.
In Studio and Livestream
All classes will take place in your preferred environment, In Studio or Livestream. Edmonton and surrounding areas can attend our Southside Studio located at 401, 10314 82 Ave NW, Edmonton, AB or choose to access our full Livestream schedule via Zoom.
Reach out directly for Remote In Person, Retreat or Special Event requests.
Custom Practices and Lifestyle Content
Classes are crafted to share the variety of ways yoga is practiced. Delivering everyday tools that are easy to use.
Yoga as Technique
Begin, maintain, or advance your connection to a physical practice of yoga through the use of Posture, Breathwork, and, Meditation. Practices can be dynamic, restorative, or conditioning, are meant for all levels of practitioner and may include hands on adjustments in person as well as Mantra and Mudra.
Yoga as Lifestyle
Learn how to utilize cleansing practices; Shatkarmas and routines; Dinacharya (daily) or Ritucharya (seasonal) to clear and optimize the body and mind. Gain meal plans and nutritional education from an Ayurvedic lens to fuel your Dosha (elemental constitution) and dietary requirements. All creating health, vitality and an overall well being for your individual needs.
Yoga as Healing
All levels of our being can experience a need for healing; Physical, Energetic, Emotional, Mental, and Spiritual. It is an opportunity to let go of holdings, reset, recharge and recover. Supported through Breathwork, Energy or Sound Healing, Therapeutic Posture (bodywork), Yoga Nidra or any combination of.
THIS IS MY YOGA
Access and digest content that is in support of your personalized health and well being, while developing a connection to community and supporting an integrated lifestyle. Attend events, workshops and trainings, enjoy benefits from our newsletter and get ready to listen to an upcoming podcast!
Meet Ronna
owner and founder
Registered Yoga Teacher, Ayurvedic Nutritionist & Certified Energy Worker
Debora Lee
“Ronna is dedicated, gentle, and deeply caring with a vast array of knowledge and wisdom regarding beneficial yoga poses, breathwork, and nutrition that is helping me to optimize my health on mental, physical, emotional, energetic and spiritual levels.”
Gail Marie La Vina
“Ronna is an amazing teacher, mentor, and friend. Her innate passion to help nurture and support others is so powerful. She carries great wisdom and intelligence through her continuous study of the body and various wholistic healing methods.”
