Class Information

Taking into consideration Ayurvedic principals of time of day and season, we will use posture, breathwork and meditation in this class to provide all the right elements to start your day. Sun salutations, the use of Vinyasa (synchronized breath and movement) and alignment of the physical body are key practices that will encourage both new and tenured students to personalize and support the ever evolving nature of their own development.

Technique and lifestyle focus suitable for all levels of students, props encouraged and hands on adjustments available with permission.

Through the exploration of functional movement, this class will zone in on the shoulders, upper back, mid torso, all the way to the hips and pelvic bowl for more mobility, strength and spaciousness in the body.

Enjoy an immersive slow flow warm-up, opportunity for long holds and a restorative cool down, supported by breathwork and space for meditation.

Technique and Healing focus suitable for all levels of students, props encouraged and hands on adjustments available with permission.

Invite in a ritual for self care through the exploration of asana, pranayama, and sound to immerse your whole being into it’s most natural rest state.

Incorporating techniques of Yin, Yoga Nidra and Sound Bathing practices, this class is sure to leave you fully renewed and restored from the physical to the spiritual.

Technique and Healing focus for all levels of students, props encouraged and hands on adjustments available with permission.

This restorative class provides a counterbalance to any dynamic practice or flow within one’s lifestyle. Guiding the student to see the wholistic qualities of yoga for a sustainable practice while learning from using quality over depth.

Key practices of longer holds supported by Vinyasa (synchronized breath and movement) and alignment of the physical body are medicinal in the way that they access, heal, and open the body, breath and mind. Developing a conscious connection into the present moment, effortless strength and the ability to enjoy the quiet spaces.

Healing focus suitable for all levels of students, props encouraged and hands on adjustments available with permission.

This class uses a systematic sequence of postures set to the rhythm of Vinyasa (the synchronization of breath and movement) where the student has the time and space to merge body, breath, and mind.

A must have in any yoga practice, this moving meditation allows you to harness and retain the natural healing abilities of the breath, develop alignment of the physical body, and find comfort in our most expanded self both on and off the mat.

Technique and healing focus suitable for all levels of students, props encouraged and hands on adjustments available with permission.

A Katonah Yoga® class that teaches you how to frame up the body through patterns of fits and personal measures. This practice is based around folding the body to fit oneself, giving rise to better communication and contact within the self and with others.

Katonah Yoga® is informative and explorative, using metaphors, maps, geometry, and Chinese medicine theory to create a trajectory for the student.

This is a workshop style class giving space and time for a dynamic beginning and a restorative ending, allowing students to experience and explore the most basic polarity of effort and grace.

Technique focus for all levels of students, props encouraged as they will be used often throughout the class, & hands on adjustments available with permission.

Private 1:1’s are suitable for all levels of student. Whether you are beginning your practice or looking to advance, this personalized time allows the content to be designed to your needs, pace, and goals.

We can focus in and explore practices to broaden your range of knowledge, create specific pathways to overcome obstacles, and build lifestyle routines. Providing support and mentorship along the way for consistent results.

Book In Studio or Livestream with 30, 60, or 90 min options available.

One part toning and strengthening muscle groups to support healthy joint mobility. One part soothing muscles and fascia to create release and length.

Taken at a restorative pace with the use of longer holds and stretches provides time to come into flexibility and to workshop individual postures for personal growth and development.

Truly the best of both worlds this class invites balance to any yoga practice.

Technique and Healing focus suitable for all levels including those looking to begin their practice. Props encouraged, & physical adjustments available with permission.